Our Classes
Our classes do not only promote physical well-being, but also encourages mental clarity, emotional balance and stress reduction.
There is a class for every mood.
Join us on this journey to unlock your full potential and embrace the beauty of movement in all its forms.
Flow Mashup
Welcome to our exhilarating Flow Mashup class, where we blend dance arms, dance cardio and flow movement for a dynamic and energizing experience! Get ready to groove, sweat and flow as we take you on a journey of rhythm and movement.
Standing Mashup
Welcome to our unique Standing Mashup class, where we combine dance arms and flow moves with the stability of a chair for a balanced and graceful workout experience! Prepare to discover a new dimension of movement as we blend expressive arm choreography with fluid flow sequences using a chair for support.
Fusion Flow
Welcome to our innovative Fusion Flow class, where we integrate the fluidity of flow movements with the gracefulness of dance arms, all while incorporating the use of a box. In this class, you’ll experience a blend of dynamic flow sequences and expressive arm choreography, guided by our experienced trainers.
Bands in Motion
Welcome to our dynamic Bands in Motion class! Get ready to experience a unique fusion of strength training, flexibility and mindful movement. In this class, we'll use resistance bands to enhance your workout, providing targeted resistance to challenge and strengthen your muscles. (Make sure to let us know if you are allergic to latex before taking this class).
Rhythmic Flow
Welcome to our vibrant Rhythmic Flow class, where we combine the artistry of dance arms with rhythmic flow movements, all while incorporating the use of a band with a weighted small ball. In this energizing session, you’ll be guided through a series of fluid movements and choreographed arm patterns that synchronize seamlessly with the rhythm of the music.