









Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Yoga Ring










Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights



Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
8lb weight

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Yoga Ring


Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights


Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Resistance band


Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Ball

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Slider

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights


Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Sliders
Pilates Ring

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Sliders

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights

Recommended Equipment:
Chair
Wrist weights
Ankle weights
3lb weights
5lb weights